Table for one

I am starting this blog for myself in hopes to learn from
myself. I am on a mission to lose weight one day at a time!!
I am starting out quite large. I am a single woman of 35.
I have to cook for myself, eat for myself and exercise for MYSELF.
I am going to post tips, tricks and exercises from the nations best
people, places and things!

TIP ONE:

Chair exercises.

Ab Exercises
Side Bends: Hold a water bottle with both hands and stretch it up over the head, arms straight. Gently bend towards the left as far as you can, contracting the abs. Come back to center and repeat to the right. Complete 10 reps (bending to the right and left is one rep).

Ab Twists: Hold the water bottle at chest level and, keeping the knees and hips forward, gently twist to the left as far as you comfortably can, feeling the abs contract. Twist back to center and move to the left for a total of 10 reps. Don't force it or you may end up with a back injury.